Weigh In record (no journal entry) for 27 October 2022
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99.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1921 kcal
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Fat: 50.74g | Prot: 62.32g | Carb: 316.94g.
Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 닭갈비, 청국장찌개, 배추김치, 상추겉절이, 궁중떡볶이, 밥. Dinner: 양상추, 찐단호박, 단감, 자두, 현미밥, 제스프리 제주 골드키위, 아몬드, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 김, 귤, 배, 사과, 호두. Snacks/Other: 다도락 해독주스, 바람떡. more...
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1888 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.8 lb a week
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bebefleur(아기꽃)'s weight history
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