Weigh In record (no journal entry) for 26 October 2022
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1978 kcal
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Fat: 57.00g | Prot: 149.42g | Carb: 221.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Coffee, 3 Musketeers 3 Musketeers Minis, Nestle Crunch Bar (Miniature). Lunch: Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Dinner: Kroger Creamy Peanut Butter, Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Green Giant Seasoned Steamers Brussels Sprouts, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor. Snacks/Other: Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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