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getting harder. i have to go lower in my calorie deficit and also do more neat!!
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194.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1657 kcal
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Fat: 67.12g | Prot: 170.37g | Carb: 90.94g.
Breakfast: President's Choice 100% Virgin Coconut Oil, LeanFit Whey Isolate Protein Shake, Café Régulier, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: Chopped Spinach, Wild Blend Rice, Oignons, Bœuf Haché Maigre. Dinner: Exceldor Haut de Cuisse de Poulet, Gratin Dauphinois. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Our Finest Smooth Almond Butter. more...
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losing 0.2 lb a week
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