Weigh In record (no journal entry) for 26 October 2014
|
190.5 lb
Lost so far: 39.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2014:
|
1079 kcal
|
Fat: 56.14g | Prot: 40.70g | Carb: 107.84g.
Breakfast: Butter (Salted) , Philadelphia Original Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg , English Muffin, American Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pistachio Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|