Seiteneingang's Journal, 26 October 2022

137.6 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 57.67g | Prot: 58.14g | Carb: 89.58g.   Lunch: Gekochter Lauch, REWE Bio Rote Linsen, Hähnchenbrust. Dinner: Spaghetti Aglio e Olio, Avocado, Gemischter Salat mit Dressing. more...

2033 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...