Weigh In record (no journal entry) for 26 October 2022
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201.1 lb
Lost so far: 9.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1237 kcal
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Fat: 57.36g | Prot: 40.57g | Carb: 133.99g.
Lunch: Nutriday Smooth Medium Fat Yoghurt, Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Cheeseburger , Spur Steak Ranches Spur Chips, Spur Steak Ranches Crumbed Mushrooms. Snacks/Other: Oil Popped White Popcorn , Nutriday Smooth Medium Fat Yoghurt. more...
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losing 6.9 lb a week
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