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12.63% grasa
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2777 kcal
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Fat: 75.71g | Prot: 210.94g | Carb: 308.32g.
Breakfast: Hacendado Leche Entera. Lunch: Aceite de Oliva, Huevo, Hacendado Tomate Frito Estilo Casero, Arroz Blanco Cocido, Hacendado Lentejas Pardinas. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Café con Leche Descremada, Café Cortado, Optimum Nutrition Gold Standard Whey, Hacendado Avena Crunchy Integral, Plátano, Optimum Nutrition Gold Standard Whey. more...
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losing 7.7 lb a week
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