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mink2102
Journal
25 Oct 22
mink2102's Journal, 25 October 2022
mink2102's Profile
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Weigh In record (no journal entry) for 25 October 2022
214.7 lb
Lost so far:
23.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2022:
1566 kcal
Fat: 44.16g | Prot: 51.55g | Carb: 238.83g.
Lunch:
Zimt, Butter, Gutes Land Emmentaler Gerieben, Nudeln (Gekocht), Mondamin Milchreis.
Dinner:
Pizza Margherita.
Snacks/Other:
Latte Macchiato, Honig, Weizenbrötchen, Effect Energy Drink Sugarfree.
more...
1026 kcal
Activities & Exercise:
Kickboxing - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes.
more...
losing 2.1 lb a week
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