Weigh In record (no journal entry) for 25 October 2022
|
158.6 lb
Lost so far: 20.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2022:
|
1519 kcal
|
Fat: 40.94g | Prot: 132.89g | Carb: 162.72g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
|
|
2281 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heather43616's weight history
|