Weigh In record (no journal entry) for 25 October 2022
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123.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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315 kcal
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Fat: 18.24g | Prot: 19.34g | Carb: 19.10g.
Breakfast: Pao de aveia + ovo, Ameixas, Chá (Infusão). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Xot 01. more...
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gaining 0.2 lb a week
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rafaelab_13's weight history
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