Weigh In record (no journal entry) for 18 October 2022
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137.3 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1055 kcal
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Fat: 44.82g | Prot: 108.08g | Carb: 59.53g.
Lunch: Lomo de Cerdo , Calabaza Asada, Cebollas. Dinner: Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Rúcula, Bife de Chorizo. Snacks/Other: Almendras, Frutillas. more...
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gaining 4.4 lb a week
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rodrigoramo's weight history
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