Weigh In record (no journal entry) for 21 October 2022
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215.6 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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909 kcal
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Fat: 31.66g | Prot: 36.61g | Carb: 120.72g.
Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bimbo Rap10 Tradicional, Pif Paf Presunto, Sadia Mussarela, Subway Tomate. more...
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steady weight
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