Weigh In record (no journal entry) for 24 October 2022
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160.2 lb
Lost so far: 18.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1557 kcal
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Fat: 40.05g | Prot: 136.28g | Carb: 194.49g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Great Value Hamburger Dill Chips Pickles, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla. Dinner: Cholula Original Hot Sauce, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Wal-Mart Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Great Value 0% Fat Free Milk, Kroger Creamy Peanut Butter, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
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2297 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Fitness Training (Workout) - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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