Weigh In record (no journal entry) for 24 October 2022
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198.0 lb
Lost so far: 187.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2191 kcal
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Fat: 59.56g | Prot: 178.04g | Carb: 239.11g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Manga Palmer, Quatá Creme de Queijo Light, Qualy Margarina (com Sal), Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Afternoon Tea: Abacaxi, Parmalat Leite Semidesnatado. Dinner: Tirolez Mussarela Light, Wickbold Pão do Forno Integral, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Manga Palmer. more...
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gaining 7.7 lb a week
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