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*Uiteten+soep
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2032 kcal
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Fat: 55.89g | Prot: 188.89g | Carb: 169.50g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Campina Sterke Start Yoghurt, Beemster Belegen (Markt), Statesman Tonijnstukken in Water, Greenfields Rosbief Peper, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Lidl Koolhydraat Verlaagd Brood, Lidl Witte Mini Puntjes. Dinner: AH Winterpeen, Farmer Gedroogde Kapucijners, Lidl Zalmfilet met Huid, Grootverpakking, Verse Sperziebonen, Bloemkool, Magere Melkkefir. Snacks/Other: De Beste Verse Magere Yoghurt , Freshona Hollandse Bruine Bonen, Jumbo Zigeuner Schnitzel, AH Biologisch Kikkererwtenwafels, AH Winterpeen, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.2 lb a week
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