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I will follow the Akkins diet in the new NANY book.
I also will record my blood sugar! We shall see what happens to my weight and my B/S.
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199.0 lb
Lost so far: 101.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2011:
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1351 kcal
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Fat: 111.03g | Prot: 75.04g | Carb: 15.37g.
Breakfast: diet rite, great value whipping cream, coffee. Lunch: nutiva coconut oil, Nutiva coconut oil, coffee, chedder cheese, Coconut Oil, eggs. Dinner: Del Monte French Style Green Beans, salmon , black olives. more...
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gaining 1.9 lb a week
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