Weigh In record (no journal entry) for 24 October 2022
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109.1 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1604 kcal
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Fat: 69.08g | Prot: 80.72g | Carb: 160.31g.
Breakfast: Mars Milkyway, Bakalland Słonecznik Łuskany, Piątnica Twarożek Domowy Grani Naturalny . Lunch: Fruvita. Jogurt Pitny Typu Islandzkiego, 02 Czekoladowe ciasto. Dinner: Jabłko, 04 zapiekana. Snacks/Other: Kresto Nerkowce, Lidl Ser Emmentaler, Bieluch Serek Naturalny Lekki, Milk Land Ser Gouda w Plastrach, Lidl Bułka Grahamka, Snack Day Chipsy z Soczewicy. more...
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losing 0.5 lb a week
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starsza_pani_po_30's weight history
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