Weigh In record (no journal entry) for 24 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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990 kcal
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Fat: 62.79g | Prot: 47.48g | Carb: 59.08g.
Breakfast: Clover Clover Spread, Mission Original Wraps, Sainsbury's Basics Mild White Cheese, Egg, Tomatoes, Avocados . Lunch: Mashed Potato, Herta Chicken Frankfurter. more...
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losing 7.7 lb a week
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vaskelienez's weight history
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