Weigh In record (no journal entry) for 24 October 2022
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1966 kcal
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Fat: 84.68g | Prot: 173.12g | Carb: 124.68g.
Breakfast: Star Nutrition Whey-80 Salted Caramel. Lunch: Maitokahvi, Nescafe Cappuccino, Punakaali, Porkkanaraaste, Tavallinen Majoneesi, Sodexo Paahdettu Peruna, Fazer Amica Paneroitua Seitifilettä. Dinner: Rainbow Mozzarellajuustoraaste, Pouttu Savusuikale, Paistettu Kananmuna ilman Rasvaa, Valio Profeel Kermakaramelli Proteiinivanukas. Snacks/Other: Star Nutrition Ultimate Recovery Complex, Whey-80 Double Rich Chocolate. more...
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gaining 9.3 lb a week
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