Weigh In record (no journal entry) for 23 October 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1665 kcal
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Fat: 66.41g | Prot: 70.23g | Carb: 196.89g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Seattle Sutton's Healthy Eating Mediterranean Sliders (1500). Dinner: Unsweetened Iced Tea, Green Peas (Frozen) , Beef and Noodles (Mixture). Snacks/Other: Walkers Shortbread Cookies, Coffee. more...
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gaining 2.8 lb a week
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