Weigh In record (no journal entry) for 23 October 2022
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331.6 lb
Lost so far: 31.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2462 kcal
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Fat: 91.88g | Prot: 104.27g | Carb: 293.73g.
Lunch: Gut & Günstig Weißkrautsalat, Barilla Nudeln Gekocht, Maggi Ungarisches Gulasch. Dinner: Fol Epi Legere, Edeka Geflügelsalami, Echt Gut Zungenblutwurst, Mühlenhof Nuss-Schinken, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot. Snacks/Other: Snickers Eis (53 ml), Storck Knoppers Erdnuss Riegel, Dr. Oetker Paula Pudding, Gut & Günstig Cappuccino Weniger Süß , Müller Müllermilch Vanille. more...
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gaining 0.3 lb a week
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