Weigh In record (no journal entry) for 23 October 2022
|
198.4 lb
Lost so far: 121.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
707 kcal
|
Fat: 30.41g | Prot: 20.93g | Carb: 87.49g.
Breakfast: Sernik bamanowy, Pilos Serek Wędzony w Plastrach, Kajzerka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirin666's weight history
|