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Erstes Wiegen nach 2 Wochen Urlaub☺️💪.
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1759 kcal
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Fat: 82.63g | Prot: 105.72g | Carb: 146.80g.
Breakfast: Rama Culinesse Buttergeschmack, Radieschen, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Ei, Milbona Kaffeesahne 12%, Italiamo Italiamo Cantuccini mit Mandeln, Aldi Milchbrötchen , RAK 4 Eiweißriegel Eiweißriegel, Milbona Kaffeesahne 12%, Kaffee. Dinner: Cocktailtomaten, Radicchio, REWE Romana Salatherzen, Zitronensaft, Alnatura Olivenöl, Rama Culinesse Buttergeschmack, Schweinefilet. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, Milchkaffee, Zitronenkuchen. more...
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losing 0.6 lb a week
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