Weigh In record (no journal entry) for 23 October 2022
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1032 kcal
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Fat: 52.39g | Prot: 42.44g | Carb: 90.64g.
Breakfast: Вареное Яйцо, Увелка Каша Пшеничная на Молоке, Bonvida Сыр Тильзитер. Lunch: Гречка Отварная, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Пятерочка Яблоко Красное . more...
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gaining 0.7 lb a week
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