Weigh In record (no journal entry) for 22 October 2022
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172.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2576 kcal
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Fat: 115.68g | Prot: 160.57g | Carb: 218.42g.
Breakfast: White Bread, ENA Creatina Micronizada, CBSé Yerba Mate, 1% Fat Milk, Egg Omelet, 1% Fat Milk, Egg Omelet. Dinner: 1% Fat Milk, Cheese, Egg, Spinach , S&P Tomates, Bahia Atun Desmenuzado al Natural , La Salteña Tarta Pascualina . Snacks/Other: Bonafide Chocolate 60% Cacao, Walmart Medialuna de Manteca, Egg Omelet, 1% Fat Milk, Egg Omelet, 1% Fat Milk, White Bread, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
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2637 kcal
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Activities & Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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