Weigh In record (no journal entry) for 21 October 2022
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1517 kcal
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Fat: 50.62g | Prot: 94.78g | Carb: 169.79g.
Breakfast: Yoki Polvilho Doce, Ovo, Banana Prata. Lunch: Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Banana, Ovo, Banana, Ovo. more...
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gaining 0.3 lb a week
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