Weigh In record (no journal entry) for 22 October 2022
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243.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2074 kcal
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Fat: 104.56g | Prot: 70.82g | Carb: 221.54g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kraft Shaved Parmesan Cheese , Great Value Texas Toast with Garlic, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Kroger Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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2974 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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