rfrench327's Journal, 22 October 2022

Weigh In record (no journal entry) for 22 October 2022
243.0 lb Lost so far: 30.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2022:
2074 kcal Fat: 104.56g | Prot: 70.82g | Carb: 221.54g.   Breakfast: Great Value Complete Buttermilk Pancake Mix, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kraft Shaved Parmesan Cheese , Great Value Texas Toast with Garlic, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Kroger Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
2974 kcal Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


Other Related Links

Members



rfrench327's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.