cyppa's Journal, 22 October 2022

Weigh In record (no journal entry) for 22 October 2022

104.1 lb Lost so far: 23.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2022:

788 kcal

Fat: 23.60g | Prot: 23.60g | Carb: 116.00g. Lunch: Pirkka Pinaattiohukainen. more...

1150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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cyppa's weight history