Weigh In record (no journal entry) for 22 October 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2727 kcal
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Fat: 74.34g | Prot: 125.64g | Carb: 384.08g.
Breakfast: Minute Maid Peach Juice, Rold Gold Classic Style, Philadelphia Regular Cream Cheese, Bananas, Dempster's Plain Bagel, Clif Bar Builders Protein Chocolate Peanut Butter. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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