Weigh In record (no journal entry) for 22 October 2022
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1647 kcal
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Fat: 68.85g | Prot: 166.74g | Carb: 85.26g.
Breakfast: Star Nutrition Whey-80 Salted Caramel. Lunch: Kotimaista Leipäjuusto. Dinner: Pirkka Makea Suippopaprika, Vitasia Korma Curry Sauce, Kariniemen Kananpojan Fileesuikale Maustamaton, Sipulit, Keiju Rypsiöljy, Valio Profeel Proteiinivanukas Minttu-Suklaa, Chiquita Banaani. Snacks/Other: Star Nutrition Ultimate Recovery Complex, Whey-80 Double Rich Chocolate. more...
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losing 6.2 lb a week
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