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起床大完便（拉肚子💩
體脂23.4%
BMI18.9
這幾天都吃到1700卡
果然這樣吃是不行的😣
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1540 kcal
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Fat: 53.14g | Prot: 91.77g | Carb: 185.04g.
Breakfast: 全聯 珍珠芭樂, 鮪魚蛋餅. Lunch: 福樂 鈣多多低脂健康牛乳, 全家 夯地瓜. Dinner: 地瓜葉, 義美 滷蛋. Snacks/Other: Costco 無骨牛小排, 水煮蛋, 全聯 珍珠芭樂, 柿子, 珊德 金牌脆粒果麥-蜂蜜堅果, Zespri 黃金奇異果, 植物の優 超穀感減糖燕麥牛奶優格（綜合莓果）. more...
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gaining 0.8 lb a week
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