Weigh In record (no journal entry) for 21 October 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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779 kcal
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Fat: 43.00g | Prot: 45.70g | Carb: 68.10g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Water. Lunch: Naturipe Sweet & Crunchy. Dinner: Yogi Mango Ginger Tea , Morning Star Farms Veggie Sausage Patty . Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
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steady weight
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