Weigh In record (no journal entry) for 21 October 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1826 kcal
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Fat: 97.54g | Prot: 126.85g | Carb: 117.91g.
Breakfast: Latte Coffee, Sainsbury's Basics Unsalted Butter, Egg, Tesco Avocado , Tomatoes, Mission Original Wraps, Sainsbury's Basics Mild White Cheese. Lunch: Mango, Tomatoes, Avocados , Sainsbury's Chicken Thigh Fillets. Snacks/Other: Seklu Traskiai(Zana), Rowse Honey, Weider Collagen Peptides, By Sainsbury's Four Berry Medley, Bio-Tiful Kefir. more...
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steady weight
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vaskelienez's weight history
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