I have been down with cold the past few days… I feel bad for not exercising even though I keep telling myself it’s okay…. At least this weigh in makes me feel better ☺️
|
151.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
2045 kcal
|
Fat: 87.76g | Prot: 83.04g | Carb: 229.85g.
Breakfast: Tesco Salt&Pepper Crackers, Cheddar Cheese , Aldi Mozzarella. Lunch: Cadbury Milk Tray, Boiled Egg, Indomie Onion Chicken Flavour . Dinner: Penne, Boiled Egg, Shrimp Stir Fry. Snacks/Other: Black Tea, Walkers Sensations Thai Sweet Chilli, Nutella Hazelnut Spread, Sponge Cake , Espresso Coffee. more...
|
|
1773 kcal
|
Activities & Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Take care of yourself. I am down with a cold too and wasn't as fortunate as you on the weighing scale.. just gone up, but its fine, will do better tomorrow :D
22 Oct 22 by member: Cher_loved
|
Oh hope you feel better! My loss is probably water ☺️I couldn’t swallow so I wasn’t able to drink…
Probably ruined it by eating cupcakes and fried puff pastries today but hey that’s part of the recovery 😂
22 Oct 22 by member: pptear
|
New day tomorrow! We can do this!
23 Oct 22 by member: Cher_loved
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pptear's weight history
|