Weigh In record (no journal entry) for 21 October 2022
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1635 kcal
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Fat: 46.70g | Prot: 165.49g | Carb: 107.67g.
Breakfast: Maitokahvi, Star Nutrition Whey-80 Mint Chocolate, Star Nutrition Whey-80 Double Rich Chocolate, Oivariini Pehmeästi Levittyvä, Vaasan Feel Good Minihiilari Kaura, Saarioinen Pippurikinkku. Lunch: Kariniemen Kananpojan Fileesuikale Maustamaton, Spice Up! Szechuan Kastike, Kurkku. Dinner: Valio Profeel Suklaavanukas. Snacks/Other: Karhu Olut, Rainbow Popcorn Maissinjyvät, Rainbow Raejuusto 2%, Santa Maria Tortilla Chips Salted. more...
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losing 9.3 lb a week
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