Weigh In record (no journal entry) for 21 October 2022
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256.2 lb
Lost so far: 36.6 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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262 kcal
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Fat: 13.24g | Prot: 13.98g | Carb: 21.18g.
Breakfast: Кофе с Молоком, Сладкий Орешек Конфеты Марсианка, Стародворские Колбасы Колбаса Докторская Стародворская, Хлеб, Яйцо. more...
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gaining 5.1 lb a week
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