Weigh In record (no journal entry) for 20 October 2022
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125.4 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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862 kcal
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Fat: 34.66g | Prot: 40.43g | Carb: 98.31g.
Lunch: hogurt, Huevo, Tarta de Jamón y Queso. Dinner: La Serenísima Dulce de Leche Clásico, Vocacion Galletitas , Mandarinas, Frutillas, Paladini Jamón Cocido. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Abdominal (Sit Ups) - 30 minutes, Volleyball - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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