Weigh In record (no journal entry) for 21 October 2022
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173.3 lb
Lost so far: 102.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2064 kcal
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Fat: 65.59g | Prot: 101.89g | Carb: 268.01g.
Lunch: 滿漢 嘟嘟好椒麻小香腸, Myprotein 高蛋白夾心餅乾, 滷蛋, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 全家 泰式打拋豬麵包, 福圓號 芋泥包子, Zespri 黃金奇異果. more...
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losing 3.1 lb a week
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 Comments
20 Oct 22 by member: Jessica0615
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20 Oct 22 by member: 饞嘴小尼
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所以順利到有點怕，覺得是不是吃不夠🤣🤣🤣可能要調整一下🤔🤔🤔
21 Oct 22 by member: 饞嘴小尼
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21 Oct 22 by member: 愛吃的大嬸
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21 Oct 22 by member: josephc0917
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21 Oct 22 by member: 饞嘴小尼
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21 Oct 22 by member: 饞嘴小尼
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小尼 其實不用安慰他啦～ 他根本沒有在care～ 😆😆～ 嘴上意思意思一下 顧一下面子 這樣～ 😆😆～
21 Oct 22 by member: gulinlin
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21 Oct 22 by member: josephc0917
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21 Oct 22 by member: 饞嘴小尼
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