Weigh In record (no journal entry) for 20 October 2022
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157.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1660 kcal
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Fat: 40.55g | Prot: 44.11g | Carb: 257.68g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: White Bread , Becel Margarine, Potato, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe). Snacks/Other: Great Value Marshmallows, Red Table Wine , Great Value Party Mix, Keurig Hot Chocolate. more...
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losing 2.8 lb a week
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