Weigh In record (no journal entry) for 14 October 2022
|
157.9 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
1694 kcal
|
Fat: 52.71g | Prot: 104.62g | Carb: 196.61g.
Lunch: Metzgerfrisch Kasseler Lachsstück , Italiamo Sugo Al Pomodoro Basilico, Mea Vita Bio Kokosöl, Zwiebeln, Pellkartoffeln. Dinner: Dulano Schinken in Aspik, DM Bio Knäckebrot mit Roggen und Dinkel, Chili Con Carne mit Bohnen. Snacks/Other: Manner Original Neapolitaner, Wintertraum Magenbrot, IronMaxx Protein Chips 40 Salt & Vinegar, Apfel, Apfel. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|