Weigh In record (no journal entry) for 20 October 2022
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142.0 lb
Lost so far: 8.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1080 kcal
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Fat: 44.51g | Prot: 39.19g | Carb: 134.16g.
Breakfast: Çoban Salatası, Doğal Peynir, Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. Lunch: Susamlı Simit, Mercimek Çorbası, İçli Köfte. Dinner: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum. more...
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losing 1.5 lb a week
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_sarisekerr's weight history
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