heather43616's Journal, 19 October 2022

160.8 lb Lost so far: 17.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 53.80g | Prot: 130.78g | Carb: 170.59g.   Breakfast: Betty Crocker Rich & Creamy Frosting - Vanilla, Pillsbury Moist Supreme Strawberry Cake Mix, Vital Proteins Collagen Peptides, Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Runza Homemade Chili (Bowl), Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor. Snacks/Other: Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...

2037 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...