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heather43616
Journal
19 Oct 22
heather43616's Journal, 19 October 2022
heather43616's Profile
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Weigh In record (no journal entry) for 19 October 2022
160.8 lb
Lost so far:
17.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2022:
1747 kcal
Fat: 53.80g | Prot: 130.78g | Carb: 170.59g.
Breakfast:
Betty Crocker Rich & Creamy Frosting - Vanilla, Pillsbury Moist Supreme Strawberry Cake Mix, Vital Proteins Collagen Peptides, Coffee.
Lunch:
Healthy Choice Power Bowls Spicy Black Bean & Chicken.
Dinner:
Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Runza Homemade Chili (Bowl), Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor.
Snacks/Other:
Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake.
more...
2037 kcal
Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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