Weigh In record (no journal entry) for 19 October 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1516 kcal
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Fat: 69.49g | Prot: 52.85g | Carb: 160.58g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, Tomatoes, McCain Superfries Spicy Xtracrispy. Dinner: Heinz Tomato Ketchup, Potato, Vegetable Oil, Steak. Snacks/Other: Beer, Lay's Stax Original. more...
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steady weight
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