Weigh In record (no journal entry) for 19 October 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1265 kcal
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Fat: 48.49g | Prot: 53.05g | Carb: 151.39g.
Breakfast: Tesco Blackcurrant Jam, Cucumber (with Peel) , Sainsbury's Basics Unsalted Butter, Aldi Chorizo Iberico De Bellota, Sainsbury's Sourdough Pave. Lunch: Burokeliu Sriuba (Zana), Waitrose Mini Rosemary & Sea Salt Focaccia. Dinner: Morrisons Strawberry Jam, Plain Yoghurt (Lowfat) , Varskemis (Zana). more...
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steady weight
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vaskelienez's weight history
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