Weigh In record (no journal entry) for 19 October 2022
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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437 kcal
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Fat: 11.90g | Prot: 17.61g | Carb: 63.82g.
Breakfast: Sokeri, Oatly Kauramaito, Kahvi, Rainbow Tortelloni Ilmakuivattu Kinkku. Snacks/Other: Sokeri, Oatly Ikaffe Kauramaito, Kahvi. more...
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steady weight
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Karjalatar's weight history
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