Weigh In record (no journal entry) for 19 October 2022
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142.0 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1435 kcal
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Fat: 32.12g | Prot: 100.78g | Carb: 190.94g.
Breakfast: Müller Müllermilch High Protein Banane. Lunch: BackWerk Baguette BBQ Chicken. Dinner: Gekochtes Ei, Tomaten, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Lidl Seele. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Apfel, Chiquita Banane. more...
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steady weight
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