Weigh In record (no journal entry) for 18 October 2022
|
175.3 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
2533 kcal
|
Fat: 106.64g | Prot: 193.12g | Carb: 190.50g.
Breakfast: 1% Fat Milk, Egg Omelet, ENA Creatina Micronizada, CBSé Yerba Mate, 1% Fat Milk, Egg Omelet. Lunch: Vieníssima Salchichas, Chorizos, Sadia Pechuga de Pollo, Meat. Dinner: Aguila Chocolate 60% Cacao, Meat, Lentejas CADEA Lentejas CADEA. Snacks/Other: Argentitas Galletas Crackers de Agua. more...
|
|
2688 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Crossfit - 1 hour and 30 minutes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juanidiazr's weight history
|