Weigh In record (no journal entry) for 18 October 2022
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1504 kcal
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Fat: 75.62g | Prot: 53.22g | Carb: 179.46g.
Breakfast: Schlagsahne, Kaffee, Xucker Tomatenketchup Light, Ja! Delikatess Lachsschinken, REWE Beste Wahl Geflügelsalami , Gut & Günstig Maasdamer Nussig Leicht, Ja! Mini-Salami, Ja! Delikatess Bockwürstchen, REWE Beste Wahl Gurkensticks mit Balsamico , Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Ja! Streichgut , Gutes aus der Bäckerei Weizen Mildes. Lunch: Birnen, Apfel, Fresh Company Salami Gouda. Dinner: Ener Bio Konjak Nudeln, Knorr Feinschmecker Waldpilz Sauce, Apfelsinen, Ja! Kaffee-Weißer, Kaffee, Xucker Tomatenketchup Light, Hartgekochtes Ei, Ja! Streichgut , Bäckerkrönung Roggenvollkornbrot (62.5g). Snacks/Other: Nestle Choco Crossies Feinherb. more...
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steady weight
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