Weigh In record (no journal entry) for 17 October 2022
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215.6 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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732 kcal
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Fat: 34.02g | Prot: 17.28g | Carb: 88.73g.
Lunch: Nikito Biscoito, Cemil Chocomil, Frango (Empanado e Frito). Snacks/Other: Santa Helena Paçoca, Nestlé Barra de Chocolate Classic. more...
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steady weight
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Amandaalexandredemagalhaes's weight history
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