Weigh In record (no journal entry) for 18 October 2022
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143.1 lb
Lost so far: 7.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1227 kcal
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Fat: 73.06g | Prot: 57.75g | Carb: 86.09g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ceviz, Vişne Reçeli, Tahin Pekmez, Migros Ezine Peyniri. Dinner: Nohut Yemeği, Tavuk But. Snacks/Other: Starbucks Cappuccino (Tall), Cevizli Sucuk, Samsa. more...
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losing 2.3 lb a week
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_sarisekerr's weight history
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